Most females always dream of having a family-it is in their genetic make-up. Little girls play with their dollies, caring for it as if it were their own child. Imagine how heartbreaking it is for these women if they are unable to bear children. Infertility is a serious issue many couples are trying to overcome and there are some things you can do to increase your chances at having a baby.
1. It seems inconsequential but really, some people have problems getting pregnant because they are not enjoying their lovemaking. What has this got to do with fertility? Well, the more fun you have doing it, the more you will want to do it correct? The more times you get to do it, the higher the chances for Mr. Sperm to meet the egg of his dreams. After intercourse, be sure to stay lying down for at least five minutes. This is said to bump up the odds of the sperm getting to the egg.
2. Fertility difficulties have been attributed to too much caffeine intake so cut back on excessive soda and coffee consumption. What caffeine does is tighten the blood vessels which result in decreased blood flow to the uterus. Also, make sure you keep away from unhealthy substances like cigarettes or alcohol-especially if you suspect you might be pregnant. Peak embryo development occurs during the early phases of the pregnancy.
3. Your lifestyle is an integral factor in determining your chances of conception. Do not go on diets or any drastic change in your daily activities. Extreme exercise and diets alter your body's ovulation and fertility, making it difficult to effectively plan the best way to deal with infertility. With regard to your partner, steer him away from the bicycle if it is his cardio of choice. Too much bicycling can damage important nerves and arteries essential in baby making.
4. Your pursuit for a happy and healthy baby can be better accomplished if you are happy and healthy yourself. Avoid drugs of any kind during this delicate period. It may be that you have a condition wherein prescription medicine is needed; if so, ask your physician as to the best treatment suitable for you. Prenatal supplements that have at least 400 micrograms of folic acid are recommended to ensure pregnancy health.
5. One of the biggest problems getting pregnant is due to sexually transmitted diseases. Chlamydia and gonorrhea can lead to pelvic inflammatory disease which causes irreversible damage and scarring in the uterus and fallopian tubes. This not only impairs the ability to conceive, it will trigger recurring pelvic pain to the woman as well.
6. Fertility period is at its highest during the early to mid twenties. If you want to have a family, it is best to start as early as you are possibly ready. A forty year old woman only has about 5% chance of getting pregnant. Even men's sperm count and quality declines as he reaches a certain age. Make the most out of your years by planning ahead and starting early.
1. It seems inconsequential but really, some people have problems getting pregnant because they are not enjoying their lovemaking. What has this got to do with fertility? Well, the more fun you have doing it, the more you will want to do it correct? The more times you get to do it, the higher the chances for Mr. Sperm to meet the egg of his dreams. After intercourse, be sure to stay lying down for at least five minutes. This is said to bump up the odds of the sperm getting to the egg.
2. Fertility difficulties have been attributed to too much caffeine intake so cut back on excessive soda and coffee consumption. What caffeine does is tighten the blood vessels which result in decreased blood flow to the uterus. Also, make sure you keep away from unhealthy substances like cigarettes or alcohol-especially if you suspect you might be pregnant. Peak embryo development occurs during the early phases of the pregnancy.
3. Your lifestyle is an integral factor in determining your chances of conception. Do not go on diets or any drastic change in your daily activities. Extreme exercise and diets alter your body's ovulation and fertility, making it difficult to effectively plan the best way to deal with infertility. With regard to your partner, steer him away from the bicycle if it is his cardio of choice. Too much bicycling can damage important nerves and arteries essential in baby making.
4. Your pursuit for a happy and healthy baby can be better accomplished if you are happy and healthy yourself. Avoid drugs of any kind during this delicate period. It may be that you have a condition wherein prescription medicine is needed; if so, ask your physician as to the best treatment suitable for you. Prenatal supplements that have at least 400 micrograms of folic acid are recommended to ensure pregnancy health.
5. One of the biggest problems getting pregnant is due to sexually transmitted diseases. Chlamydia and gonorrhea can lead to pelvic inflammatory disease which causes irreversible damage and scarring in the uterus and fallopian tubes. This not only impairs the ability to conceive, it will trigger recurring pelvic pain to the woman as well.
6. Fertility period is at its highest during the early to mid twenties. If you want to have a family, it is best to start as early as you are possibly ready. A forty year old woman only has about 5% chance of getting pregnant. Even men's sperm count and quality declines as he reaches a certain age. Make the most out of your years by planning ahead and starting early.
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