Natural family planning Los Angeles is the kind of method where all religions and varied cultures are not against. Another term for it is is the rhythm. It is very affordable because you will only be using products you have at home which makes it very acceptable. Use a calendar and thermometer to conduct this approach. Your fingers will also determine your fertility rate. Artificial ingredients will not be used in this process.
The most effortless method you can observe is the calendar method. All you have to do is record the first day of your menstrual period for a total of six months. This will determine your first menstrual cycle. Calculate how long the cycle is during this period. Count the number of days it takes for the next period to arrive.
List down the length of the shortest cycle and that of your longest one. As you gather the data, subtract a total of eighteen days from the length of the shortest one. This will ascertain the first day from your fertile phase. Describe the phase beside the number so you will not be confused.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
Another method that is very effective is the temperature process. This will require from you a patient recording of temperature as you rise in the morning. Be able to block a certain time as you wake up that you can record and write on your diary.
If there is already at least six of your readings, calculate for the average of all. Add them up and the sum should be divided with six. If there are certain readings that show higher than the rest, it will determine if you are indeed ovulating.
The third day where you see that the temperature is high will be your infertile phase. It will be your free days and you are safe until the fertile stage progresses. Every morning, take a secretion from your vagina using your fingers. Your thumb and the opposing finger should stretch the sample you tool. Study its consistency and look.
If it stands to be clear and a bit stringy which you can associate to an egg white, this will be the sign that you are in the ovulation phase. The infertile days will be four days after you have tested the sample. If there will no signs of a clear mucus, this will be your warning. It will last until the next fertile phase.
Always be patient as you are taking the readings. Calculate the numbers properly so you will be successful in the process. Be reminded that the methods will always take a longer time to test. However, be assured that it will be worth it. This will be better if your religion does not allow you to use contraceptive pills. Learn more ways on how you can practice natural family planning Los Angeles by visiting your doctor.
The most effortless method you can observe is the calendar method. All you have to do is record the first day of your menstrual period for a total of six months. This will determine your first menstrual cycle. Calculate how long the cycle is during this period. Count the number of days it takes for the next period to arrive.
List down the length of the shortest cycle and that of your longest one. As you gather the data, subtract a total of eighteen days from the length of the shortest one. This will ascertain the first day from your fertile phase. Describe the phase beside the number so you will not be confused.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
Another method that is very effective is the temperature process. This will require from you a patient recording of temperature as you rise in the morning. Be able to block a certain time as you wake up that you can record and write on your diary.
If there is already at least six of your readings, calculate for the average of all. Add them up and the sum should be divided with six. If there are certain readings that show higher than the rest, it will determine if you are indeed ovulating.
The third day where you see that the temperature is high will be your infertile phase. It will be your free days and you are safe until the fertile stage progresses. Every morning, take a secretion from your vagina using your fingers. Your thumb and the opposing finger should stretch the sample you tool. Study its consistency and look.
If it stands to be clear and a bit stringy which you can associate to an egg white, this will be the sign that you are in the ovulation phase. The infertile days will be four days after you have tested the sample. If there will no signs of a clear mucus, this will be your warning. It will last until the next fertile phase.
Always be patient as you are taking the readings. Calculate the numbers properly so you will be successful in the process. Be reminded that the methods will always take a longer time to test. However, be assured that it will be worth it. This will be better if your religion does not allow you to use contraceptive pills. Learn more ways on how you can practice natural family planning Los Angeles by visiting your doctor.
About the Author:
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