Postpartum depression is more common than most people assume. According to research, about two in every fourteen women will suffer from this mental concern as soon as they deliver their baby. The sad news is that an issue that goes untreated can affect both the mother and the newborn. When searching for reliable postpartum care Atlanta GA is an excellent place to begin research for the ideal birth companion.
Research shows that every one in seven women struggles with psychological issues following childbirth. Even though the exact cause of postpartum depression is yet to be pinpointed, experts have found proven ways of managing this challenging condition. Here are a few tips that could come in handy.
One of the most basic things to do is to find support from friends and relatives. It is hard to nurture a newborn and sometimes, you are justified to feel that the new tasks are overwhelming. Most mothers are dumbfounded by the levels of assistance that their loved ones and friends are willing to provide.
It is also crucial to respect your body. With motherhood comes a sense of heroism, though you will not be of much help to anyone if your physical health is not good. Take the time to eat properly and ensure that you remain hydrated at all times. Bear in mind that if your body is deprived of the energy it needs, then this could aggravate the symptoms of postpartum depression.
You should consult with your OBGYN and find out how soon you can get back to doing physical exercises. During workouts, endorphin production is increased and this is a happy hormone that gives the body a relaxed feeling. It also promotes good sleep and reduces stress.
Another important thing to do is to maintain a good social life. Isolating yourself can again lead to postpartum depression. You need to leave the house as frequently as you can and perhaps even call your friends over from time to time. Hanging out with other new moms can also be therapeutic and it will make you understand that you are not alone.
Thanks to the pressures of being a new mother, you could find yourself literally trying to become a superhuman. Most women set unrealistic calendars and this does not help at all. It remains important to understand that your health is more important than being able to quickly get back to living and enjoying life. Take the time to relax, get a little lazy and enjoy being a new mother. You will eventually get back to your routines and you do not have to put so much pressure on yourself.
The final tip is that you should hire a doula or birth companion. The professional could lend the much needed help to ensure your happiness and health as well as that of your newborn. Be sure to also get the required medical attention from your primary health care provider or OBGYN. Depending on your present state, you could get prescriptions or the experts could refer you to a reliable therapist for additional support and guidance.
Research shows that every one in seven women struggles with psychological issues following childbirth. Even though the exact cause of postpartum depression is yet to be pinpointed, experts have found proven ways of managing this challenging condition. Here are a few tips that could come in handy.
One of the most basic things to do is to find support from friends and relatives. It is hard to nurture a newborn and sometimes, you are justified to feel that the new tasks are overwhelming. Most mothers are dumbfounded by the levels of assistance that their loved ones and friends are willing to provide.
It is also crucial to respect your body. With motherhood comes a sense of heroism, though you will not be of much help to anyone if your physical health is not good. Take the time to eat properly and ensure that you remain hydrated at all times. Bear in mind that if your body is deprived of the energy it needs, then this could aggravate the symptoms of postpartum depression.
You should consult with your OBGYN and find out how soon you can get back to doing physical exercises. During workouts, endorphin production is increased and this is a happy hormone that gives the body a relaxed feeling. It also promotes good sleep and reduces stress.
Another important thing to do is to maintain a good social life. Isolating yourself can again lead to postpartum depression. You need to leave the house as frequently as you can and perhaps even call your friends over from time to time. Hanging out with other new moms can also be therapeutic and it will make you understand that you are not alone.
Thanks to the pressures of being a new mother, you could find yourself literally trying to become a superhuman. Most women set unrealistic calendars and this does not help at all. It remains important to understand that your health is more important than being able to quickly get back to living and enjoying life. Take the time to relax, get a little lazy and enjoy being a new mother. You will eventually get back to your routines and you do not have to put so much pressure on yourself.
The final tip is that you should hire a doula or birth companion. The professional could lend the much needed help to ensure your happiness and health as well as that of your newborn. Be sure to also get the required medical attention from your primary health care provider or OBGYN. Depending on your present state, you could get prescriptions or the experts could refer you to a reliable therapist for additional support and guidance.
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You can get valuable tips for picking a doula and more information about an experienced doula who offers postpartum care Atlanta GA services at http://www.mothershelpinghandsatlanta.com now.
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